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Indistractable: How to Control Your Attention and Choose Your Life
$26.95
Understand what pulls you away from your intentions. Nir Eyal examines both internal urges and external interruptions, with strategies for scheduling focused time and building boundaries around the things that matter.
What You’ll Learn
- Recognize the Triggers Behind Distraction
- Schedule Time for What You Intend to Do
- Build Boundaries That Protect Your Attention
- Author: Nir Eyal
- Publisher: Benbella Books
- Format: Hardcover
- ISBN-13: 9781948836531
- ISBN-10: 194883653X
- Publication date: September 10, 2019
- Language: English
- Pages: 290
- Dimensions: 9.1 × 6.0 × 1.1 in
- Book weight: 1.1 lb
